Omega 3’s and Joint Health


Effects Of High-Dose Fish Oil On Rheumatoid Arthritis

A study conducted at the Albany Medical College on 66 rheumatoid arthritis patients concluded that the dietary supplementation of fish oil improved the symptoms of this disease. In addition, this study found that some patients were able to discontinue their NSAID’s (non-steroidal anti-inflammatory drugs) without experiencing an increase in symptom flare-ups.

Kremer JM, Lawrence DA, et al. Effects of high-dose fish oil on rheumatoid arthritis after stopping NSAIDs: Clinical and immune correlates. Arthritis Rheum. 1995 Aug;38(8):1107–14

Omega-3’s from Fish Oil May Ease Rheumatoid Arthritis Symptoms

According to an article in “Arthritis Today,” a magazine offered by the Arthritis Foundation, there is strong evidence that fish oil supplements with omega-3 fatty acids may ease rheumatoid arthritis symptoms, help prevent Raynaud’s syndrome spasms and possibly may relieve some lupus symptoms. The article suggests that the American diet is overwhelmed by omega-6 fatty acids found in vegetable and cooking oils used in processed food and we are likely getting too little omega-3 fatty acids and others that help reduce inflammation and improve circulation.

Horstman, J. "Medical Oils." July-August 1999. Arthritis Foundation, P.O. Box 7669, Atlanta, GA 30357-0669. www.arthritis.org.

 

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